Active for Life – Seniors Fitness
A gentle fitness class for older adults who wish to stay active, be social and feel good. Physical activity is important for the maintenance of health and quality of life. This program will help you to reduce the risk of falling, increase and maintain mobility, reduce risks of chronic diseases and improve psychological well being. Instructed by a Certified Personal Trainer that will provide a safe environment for all fitness levels to be active. This program is a great compliment to a walking program that includes strength and balance training for a well-rounded balanced fitness routine.
When: Mondays and Wednesdays, October 2nd – December 6th, 2017
Where: Upper Three Corner Pond Multi-Purpose Complex, Bauline Line
Time: 10:45am – 11:30am
Cost: $96 + HST
Registration: Opens Monday, September 11th at 10:00am for residents. Registration for the general public is open on September 13th at 10:00am. Registration is through eServices or visit the Town Hall.